The Mediterranean Diet Explained in Plain English
A sustainable lifestyle based on the traditional eating habits of countries along the Mediterranean Sea is actually great for the heart!
Posts by Miriam Cunningham
Understanding High Blood Pressure Causes, Risks, and Prevention
Recent data show that an estimated 1.4 billion adults worldwide have hypertension, which is about a third of the global adult population.
Common Symptoms You Should Never Ignore
Paying attention to clinical red flags is not about panic. It is about being proactive to maintain your health.
10 Herbal Supplements People Use Most (And What Research Says)
A recent survey shows that 66% of consumers believe herbal supplements are safer than pharmaceutical drugs. But is that true?
Breastfeeding Tips
Breastfeeding helps the newborn develop a close attachment and oneness with the mother, and it bonds the mother to her baby.
High Blood Pressure Treatments
High blood pressure has many varieties of treatment from lifestyle changes to various medical therapies ranging from basic to advanced surgery.
How to Create a Birthing Plan
A birthing plan helps you be prepared. Here’s a look at things you might want to include.
An Overview of Hepatitis
Hepatitis A, hepatitis B and hepatitis C are viral infections that affect the liver. Learn about the differences specific to each type.
PTSD Symptoms
Post-traumatic stress disorder (PTSD) is a mental health condition that results from experiencing or witnessing a terrifying event. Symptoms for PTSD [...]
Childhood ADHD
While childhood ADHD is not a specific type of the condition, treatment and care options can be tailored specifically for younger patients.
