Easy Nutrition Swaps That Don’t Feel Like Dieting
Instead of trying to overhaul your entire life overnight, let's look at what actually works. Full-out restriction often backfires.
Hidden Sources of Added Sugar in Everyday Foods
The average American now consumes between 17 and 22 teaspoons of added sugar every single day. Recommendations are for between 6 and 9 tsps.
The Mediterranean Diet Explained in Plain English
A sustainable lifestyle based on the traditional eating habits of countries along the Mediterranean Sea is actually great for the heart!
Foods That Naturally Keep You Feeling Full Longer
This constant cycle of hunger, quick snacks, and sudden blood sugar crashes is exhausting. But the solution isn't simply powering through it.
The Paleo Diet Explained
There are 7 key components to the Paleo Diet. This combination attempts to recreate the diet of the Paleolithic human and has been gaining in popularity.
Cholesterol Controversy: New HHS/USDA Guidelines and Your Diet
New USDA/HHS dietary recommendations released in 2015 contains some controversial news regarding cholesterol thanks to new scientific health research.
5 Reasons to Avoid Probiotics
It is becoming increasingly popular to include probiotic drinks and foods into our daily diets, but how necessary are they for staying healthy?
Pros and Cons of Meal Delivery Diets for Weight Loss
While meal delivery diets can be incredibly beneficial for time-strapped people in this fast-paced world, this weight loss method has a number of drawbacks.
Probiotic vs. Prebiotic
Prebiotics are indigestible carbs, while probiotics are gut-friendly bacteria. Here’s a look at what probiotics and prebiotics are and how they help you.
6 Weight Loss Diets You Should Avoid
Most fad weight loss diets are ineffective but largely harmless. There are diets out there that can range from unpleasant to downright dangerous.
