The Paleo Diet Explained
There are 7 key components to the Paleo Diet. This combination attempts to recreate the diet of the Paleolithic human and has been gaining in popularity.
Cholesterol Controversy: New HHS/USDA Guidelines and Your Diet
New USDA/HHS dietary recommendations released in 2015 contains some controversial news regarding cholesterol thanks to new scientific health research.
5 Reasons to Avoid Probiotics
It is becoming increasingly popular to include probiotic drinks and foods into our daily diets, but how necessary are they for staying healthy?
Pros and Cons of Meal Delivery Diets for Weight Loss
While meal delivery diets can be incredibly beneficial for time-strapped people in this fast-paced world, this weight loss method has a number of drawbacks.
Probiotic vs. Prebiotic
Prebiotics are indigestible carbs, while probiotics are gut-friendly bacteria. Here’s a look at what probiotics and prebiotics are and how they help you.
6 Weight Loss Diets You Should Avoid
Most fad weight loss diets are ineffective but largely harmless. There are diets out there that can range from unpleasant to downright dangerous.
5 Myths about Anti-Aging Products
Anti-aging products are in no short supply, but unfortunately many of them are not worth the exorbitant prices you’ll pay for them.
Anti-Aging Products: Are They for You?
When it comes to keeping pesky fine lines, crow's feet and wrinkles at bay, prevention is key.
Popular Anti-Aging Products Not Worth the Money
Many beauty and skin products become popular based on the promise of results that achieve the impossible: preventing us from growing old.
Essential Skin Care Products
Taking good care of your skin can sometimes seem like a daunting task, especially with all of the different types of skincare products that are available.
