5 Reasons to Avoid Probiotics
It is becoming increasingly popular to include probiotic drinks and foods into our daily diets, but how necessary are they for staying healthy?
Probiotic vs. Prebiotic
Prebiotics are indigestible carbs, while probiotics are gut-friendly bacteria. Here’s a look at what probiotics and prebiotics are and how they help you.
What are Probiotics?
What exactly are probiotics? And are they necessary for staying healthy?
Are Probiotics Actually Useful?
Probiotics are considered “good” bacteria that help to promote better digestive health by restoring and maintaining the balance.
